Exercise

Exercise has been observed to reduce the symptoms of Parkinson's since before there were sophisticated medications available. 

Benefits of exercise include increased confidence, enhanced mood, sleep and muscle relaxation.  Ultimately increased strength, flexibility, balance and fine motor control will contribute to mental well-being and independence.

The apps are:

  • pd-FIT (Apple)
  • Parkinson's Home Exercises (Apple)
  • Daily Yoga (Apple & Google)

Here is a link to all the information.